The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (401 - 410)

• 

  0.1 mg

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 300
• 

  2.8 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 10.7
• 

  0.6 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 50
• 

  0.5 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 60
• 

  1.2 mg

  (per 50 g edible portion)

  Barley (splited grain, raw)
  × 25
• 

  0.4 mg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 75
• 

  15 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 2
• 

  3.4 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 8.8
• 

  0.1 mg

  (per 5 g edible portion)

  Shiro-kikurage (dried)
  × 300
• 

  0.2 mg

  (per 10 g edible portion)

  European plum (dried)
  × 150