The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (351 - 360)

• 

  10.9 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 2.8
• 

  0.3 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 100
• 

  1.5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 20
• 

  0.5 mg

  (per 15 g edible portion)

  Shiitake, Nama-shiitake (boiled)
  × 60
• 

  2.3 mg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 13
• 

  0.6 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 50
• 

  0.8 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 37.5
• 

  2 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 15
• 

  2.7 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 11.1
• 

  0.3 mg

  (per 10 g edible portion)

  Common mushroom (raw)
  × 100