The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (321 - 330)

• 

  5.6 mg

  (per 160 g edible portion)

  Pacific saury (canned product, with seasoning)
  × 5.4
• 

  1.4 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 21.4
• 

  0.2 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 150
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (oil-roasted and salted)
  × 75
• 

  0.4 mg

  (per 10 g edible portion)

  Almond (dried)
  × 75
• 

  0.7 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 42.9
• 

  0.2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 150
• 

  3.5 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 8.6
• 

  0.1 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 300
• 

  0.3 mg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 100