The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (301 - 310)

• 

  3.3 mg

  (per 89 g edible portion)

  Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
  × 9.1
• 

  8.4 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 3.6
• 

  4.8 mg

  (per 370 g edible portion)

  Black scraper (raw)
  × 6.3
• 

  2.2 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 13.6
• 

  3.7 mg

  (per 100 g edible portion)

  Winter mushroom (boiled)
  × 8.1
• 

  1.4 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 21.4
• 

  1.2 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 25
• 

  0.1 mg

  (per 4 g edible portion)

  Chicken, Offal (cartilage bone, raw)
  × 300
• 

  0.4 mg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 75
• 

  4.3 mg

  (per 120 g edible portion)

  Swine, Pork, large type breed (boston butt, lean and fat, raw)
  × 7