The amount of Foods that contain 30 mg of Vitamin B3 (Niacin)
(261 - 270)
0.7 mg
(per 17 g edible portion)
Potato chip (fabricated)
×
42.9
4.6 mg
(per 110 g edible portion)
Cattle, Imported beef (rump, without subcutaneous fat, raw)
×
6.5
6.1 mg
(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
×
4.9
6.3 mg
(per 150 g edible portion)
Cattle, Beef, Japanese beef cattle (rib loin, lean, raw)
×
4.8
6 mg
(per 190 g edible portion)
Japanese common squid (raw)
×
5
2.1 mg
(per 145 g edible portion)
Blue crab (raw)
×
14.3
0.3 mg
(per 6 g edible portion)
Loach (boiled)
×
100
2.3 mg
(per 90 g edible portion)
Barracuda (baked)
×
13
0.4 mg
(per 10 g edible portion)
Wheat germ
×
75
0.2 mg
(per 5 g edible portion)
Sencha (tea)
×
150
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1
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27
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115
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