The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (181 - 190)

• 

  11.1 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 2.7
• 

  0.3 mg

  (per 5 g edible portion)

  Onoroke-mame
  × 100
• 

  0.4 mg

  (per 8 g edible portion)

  Modified milk powder
  × 75
• 

  3.2 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 9.4
• 

  3.2 mg

  (per 60 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean, raw)
  × 9.4
• 

  6.8 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw)
  × 4.4
• 

  10.7 mg

  (per 198 g edible portion)

  Cattle, Imported beef (inside round, lean and fat, raw)
  × 2.8
• 

  9.5 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 3.2
• 

  10 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 3
• 

  31.8 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.9