The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1051 - 1060)

• 

  0.4 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 75
• 

  0.4 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 75
• 

  0.9 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 33.3
• 

  0.8 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 37.5
• 

  0.1 mg

  (per 32 g edible portion)

  Broad bean (otafuku-mame)
  × 300
• 

  0.3 mg

  (per 150 g edible portion)

  Sekihan
  × 100
• 

  0.2 mg

  (per 100 g edible portion)

  Onigiri
  × 150
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 100