The amount of Foods that contain 30 mg of Vitamin B3 (Niacin) (1011 - 1020)

• 

  0.3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 100
• 

  0.3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 100
• 

  1.7 mg

  (per 1500 g edible portion)

  Pineapple (raw)
  × 17.6
• 

  0.1 mg

  (per 40 g edible portion)

  Natsumikan (canned in heavy syrup)
  × 300
• 

  0.6 mg

  (per 335 g edible portion)

  European pear (raw)
  × 50
• 

  0.6 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 50
• 

  7.9 mg

  (per 6600 g edible portion)

  Watermelon (raw)
  × 3.8
• 

  0.2 mg

  (per 208 g edible portion)

  Pomegranate (raw)
  × 150
• 

  0.1 mg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 300
• 

  0.1 mg

  (per 34 g edible portion)

  Grapefruit (canned in light syrup)
  × 300