The amount of Fishes and Shellfishes that contain 30 mg of Vitamin B3 (Niacin) (131 - 140)

• 

  1.8 mg

  (per 100 g edible portion)

  Sole (raw)
  × 16.7
• 

  0.3 mg

  (per 10 g edible portion)

  Japanese sand lance (niboshi)
  × 100
• 

  1.6 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 18.8
• 

  1.9 mg

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 15.8
• 

  4.7 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 6.4
• 

  10.9 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 2.8
• 

  0.3 mg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 100
• 

  1.5 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 20
• 

  0.8 mg

  (per 65 g edible portion)

  Sandfish (raw)
  × 37.5
• 

  2 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 15