The amount of Beverages that contain 30 mg of Vitamin B3 (Niacin)

• 

  0.5 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 60
• 

  0.5 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 60
• 

  0.3 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 100
• 

  0.2 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 150
• 

  0.1 mg

  (per 3 g edible portion)

  Maccha
  × 300
• 

  0.2 mg

  (per 8 g edible portion)

  Cocoa (pure cocoa)
  × 150
• 

  1.8 mg

  (per 180 g edible portion)

  Beer (stout)
  × 16.7
• 

  1.8 mg

  (per 180 g edible portion)

  Beer (black)
  × 16.7
• 

  1.2 mg

  (per 150 g edible portion)

  Coffee (infusion)
  × 25
• 

  1.4 mg

  (per 180 g edible portion)

  Beer (pale)
  × 21.4