Nuts and Seeds High in Vitamin B2 (Riboflavin) (per 100 g edible portion)

• Almond (oil-roasted and salted)
  
  1.11 mg
• Almond (dried)
  
  0.92 mg
• Perilla seed (dried)
  
  0.29 mg
• Hazel nut (oil-roasted and salted)
  
  0.28 mg
• Brazil nut (oil-roasted and salted)
  
  0.26 mg
• Sunflower seed (oil-roasted and salted)
  
  0.25 mg
• Sesame seed (dried)
  
  0.25 mg
• Pistachio nut (roasted and salted)
  
  0.24 mg
• Sesame seed (roasted)
  
  0.23 mg
• Pine nut (roasted)
  
  0.21 mg
• Poppy seed (dried)
  
  0.2 mg
• Pecan nut (oil-roasted and salted)
  
  0.19 mg
• Pumpkin seed (roasted and salted)
  
  0.19 mg
• Hemp seed (dried)
  
  0.19 mg
• Chinese chestnut (roasted)
  
  0.18 mg
• Cashew nut (oil-roasted and salted)
  
  0.18 mg
• Watermelon seed (roasted and salted)
  
  0.16 mg
• Walnut (roasted)
  
  0.15 mg
• Sesame seed (hulled)
  
  0.14 mg
• Pine nut (raw)
  
  0.13 mg