The amount of Nuts and Seeds that contain 1.6 mg of Vitamin B2 (Riboflavin)
0.11 mg
(per 10 g edible portion)
Almond (oil-roasted and salted)
×
14.5
0.09 mg
(per 10 g edible portion)
Almond (dried)
×
17.8
0.01 mg
(per 5 g edible portion)
Hazel nut (oil-roasted and salted)
×
160
0.01 mg
(per 3 g edible portion)
Brazil nut (oil-roasted and salted)
×
160
0.02 mg
(per 9 g edible portion)
Sunflower seed (oil-roasted and salted)
×
80
0.02 mg
(per 6 g edible portion)
Sesame seed (dried)
×
80
0.03 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
×
53.3
0.02 mg
(per 10 g edible portion)
Sesame seed (roasted)
×
80
0.02 mg
(per 10 g edible portion)
Pine nut (roasted)
×
80
0.02 mg
(per 10 g edible portion)
Poppy seed (dried)
×
80
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