The amount of Vegetables that contain 500 μg of Vitamin A (Retinol activity equivalents) (171 - 180)

• 

  1 μg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 500
• 

  26 μg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 19.2
• 

  1 μg

  (per 10 g edible portion)

  Alfalfa sprout (raw)
  × 500
• 

  18 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 27.8
• 

  3 μg

  (per 50 g edible portion)

  Ki-nira (leaves, raw)
  × 167
• 

  1 μg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 500
• 

  85 μg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 5.9
• 

  11 μg

  (per 420 g edible portion)

  Leek (bulb and leaves, raw)
  × 45.5
• 

  10 μg

  (per 410 g edible portion)

  Japanese butterbur (petiole, raw)
  × 50
• 

  8 μg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 62.5