The amount of Vegetables that contain 500 μg of Vitamin A (Retinol activity equivalents) (51 - 60)

• 

  69 μg

  (per 30 g edible portion)

  Leaf mustard (leaves, raw)
  × 7.2
• 

  322 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 1.6
• 

  127 μg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 3.9
• 

  396 μg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 1.3
• 

  282 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 1.8
• 

  3 μg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 167
• 

  483 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 1
• 

  60 μg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 8.3
• 

  360 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 1.4
• 

  113 μg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 4.4