Nuts and Seeds Low in Vitamin A (Retinol activity equivalents) (1st - 20th) (per 100 g edible portion)

• Coconut (coconut powder)
  
  (0)
• Japanese horse chestnut (steamed)
  
  (0)
• Hazel nut (oil-roasted and salted)
  
  (0)
• Macadamia nut (roasted and salted)
  
  (0)
• Pine nut (raw)
  
  (0)
• Pine nut (roasted)
  
  (0)
• Sesame seed (hulled)
  
  Tr
• Lotus seed (immature, raw)
  
  Tr
• Lotus seed (mature, dried)
  
  Tr
• Almond (dried)
  
  1 μg
• Almond (oil-roasted and salted)
  
  1 μg
• Perilla seed (dried)
  
  1 μg
• Cashew nut (oil-roasted and salted)
  
  1 μg
• Sesame seed (dried)
  
  1 μg
• Sesame seed (roasted)
  
  1 μg
• Sweet acorn (raw)
  
  1 μg
• Watermelon seed (roasted and salted)
  
  1 μg
• Water chestnut (raw)
  
  1 μg
• Sunflower seed (oil-roasted and salted)
  
  1 μg
• Brazil nut (oil-roasted and salted)
  
  1 μg