The amount of Meats that contain 500 μg of Vitamin A (Retinol activity equivalents) (31 - 40)

• 

  17 μg

  (per 150 g edible portion)

  Cattle, Imported beef (sirloin, lean and fat, raw)
  × 29.4
• 

  5 μg

  (per 50 g edible portion)

  Swine, Pork, large type breed (belly, lean and fat, raw)
  × 100
• 

  29 μg

  (per 289 g edible portion)

  Cattle, Imported beef (rib loin, without subcutaneous fat, raw)
  × 17.2
• 

  30 μg

  (per 298 g edible portion)

  Cattle, Imported beef (rib loin, lean and fat, raw)
  × 16.7
• 

  45 μg

  (per 446 g edible portion)

  Cattle, Imported beef (chuck loin, without subcutaneous fat, raw)
  × 11.1
• 

  46 μg

  (per 456 g edible portion)

  Cattle, Imported beef (chuck loin, lean and fat, raw)
  × 10.9
• 

  15 μg

  (per 148 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
  × 33.3
• 

  2 μg

  (per 20 g edible portion)

  Swine, Offal (heart, raw)
  × 250
• 

  10 μg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 50
• 

  2 μg

  (per 20 g edible portion)

  Whale (sarashi-kujira)
  × 250