The amount of Fruits that contain 500 μg of Vitamin A (Retinol activity equivalents) (31 - 40)

• 

  27 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 18.5
• 

  4 μg

  (per 30 g edible portion)

  Date (dried)
  × 125
• 

  18 μg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 27.8
• 

  26 μg

  (per 400 g edible portion)

  Melon (open culture, raw)
  × 19.2
• 

  2 μg

  (per 18 g edible portion)

  Kumquat (whole, raw)
  × 250
• 

  22 μg

  (per 285 g edible portion)

  Chinese quinces (raw)
  × 22.7
• 

  20 μg

  (per 280 g edible portion)

  Navel (juice sacs, raw)
  × 25
• 

  39 μg

  (per 515 g edible portion)

  Papaya (unripe, raw)
  × 12.8
• 

  15 μg

  (per 150 g edible portion)

  Grapefruit (fruit juices, reconstituted fruit juice)
  × 33.3
• 

  18 μg

  (per 295 g edible portion)

  Valencia (juice sacs, raw)
  × 27.8