The amount of Fruits that contain 500 μg of Vitamin A (Retinol activity equivalents) (71 - 73)

• 

  2 μg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 250
• 

  1 μg

  (per 100 g edible portion)

  Fig (raw)
  × 500