The amount of Fruits that contain 500 μg of Vitamin A (Retinol activity equivalents) (61 - 70)

• 

  1 μg

  (per 240 g edible portion)

  Sour orange (juice, fresh)
  × 500
• 

  1 μg

  (per 50 g edible portion)

  Cherry (usa, sweet type, raw)
  × 500
• 

  3 μg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 167
• 

  1 μg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 500
• 

  3 μg

  (per 630 g edible portion)

  Pummelo (juice sacs, raw)
  × 167
• 

  1 μg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 500
• 

  1 μg

  (per 150 g edible portion)

  Hyuganatsu (segments and albedo, raw)
  × 500
• 

  2 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Shiikuwasha (10% fruit juice beverage)
  × 250