The amount of Fruits that contain 500 μg of Vitamin A (Retinol activity equivalents) (21 - 30)

• 

  18 μg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 27.8
• 

  8 μg

  (per 21 g edible portion)

  Apricot (jam, heavily sweetened)
  × 62.5
• 

  5 μg

  (per 16 g edible portion)

  Olive (pickles, green olives)
  × 100
• 

  83 μg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 6
• 

  53 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 9.4
• 

  22 μg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 22.7
• 

  44 μg

  (per 206 g edible portion)

  Kaki, Japanese persimmon (astringency removed, raw)
  × 11.4
• 

  35 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 14.3
• 

  8 μg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 62.5
• 

  82 μg

  (per 480 g edible portion)

  Nectarine (raw)
  × 6.1