The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (741 - 750)

• 

  2 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, reconstituted fruit juice)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Pineapple (fruit juices, straight fruit juice)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Shiikuwasha (10% fruit juice beverage)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Guava (fruit juices, 10% fruit juice beverage)
  × 250
• 

  2 μg

  (per 150 g edible portion)

  Valencia (fruit juices, 50% fruit juice beverage)
  × 250
• 

  1 μg

  (per 100 g edible portion)

  Fig (raw)
  × 500
• 

  1 μg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 500
• 

  1 μg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 500
• 

  2 μg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 250
• 

  1 μg

  (per 150 g edible portion)

  Nebuka-negi (leaves, blanched, raw)
  × 500