The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (411 - 420)

• 

  82 μg

  (per 480 g edible portion)

  Nectarine (raw)
  × 6.1
• 

  53 μg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 9.4
• 

  4 μg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 125
• 

  128 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 3.9
• 

  38 μg

  (per 200 g edible portion)

  Bitter gourd (fruit, sauted)
  × 13.2
• 

  3 μg

  (per 18 g edible portion)

  Biscuit (hard)
  × 167
• 

  22 μg

  (per 120 g edible portion)

  Ice cream (soft type)
  × 22.7
• 

  38 μg

  (per 210 g edible portion)

  Chicken, Broiler meat (thigh, without skin, raw)
  × 13.2
• 

  7 μg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 71.4
• 

  14 μg

  (per 75 g edible portion)

  Okinawa-mozuku (salted, desalted)
  × 35.7