The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (391 - 400)

• 

  35 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 14.3
• 

  9 μg

  (per 42 g edible portion)

  Ice milk
  × 55.6
• 

  10 μg

  (per 45 g edible portion)

  Squid, Processed product (surume)
  × 50
• 

  24 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 20.8
• 

  4 μg

  (per 20 g edible portion)

  Oyster (cultured, raw)
  × 125
• 

  5 μg

  (per 45 g edible portion)

  Sandfish (namaboshi)
  × 100
• 

  9 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 55.6
• 

  6 μg

  (per 50 g edible portion)

  Edamame (raw)
  × 83.3
• 

  2 μg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 250
• 

  2 μg

  (per 10 g edible portion)

  Fish paste product (kanifumi-kamaboko)
  × 250