The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (381 - 390)

• 

  4 μg

  (per 15 g edible portion)

  Margarin (soft type)
  × 125
• 

  3 μg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 167
• 

  11 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 45.5
• 

  104 μg

  (per 720 g edible portion)

  Mackerel (raw)
  × 4.8
• 

  1 μg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 500
• 

  5 μg

  (per 40 g edible portion)

  Edamame (boiled)
  × 100
• 

  2 μg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 250
• 

  46 μg

  (per 200 g edible portion)

  Curry (beef, retort-pouched)
  × 10.9
• 

  23 μg

  (per 100 g edible portion)

  Scallop (raw)
  × 21.7
• 

  5 μg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 100