The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (311 - 320)

• 

  20 μg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 25
• 

  20 μg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 25
• 

  30 μg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 16.7
• 

  135 μg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 3.7
• 

  42 μg

  (per 110 g edible portion)

  European plums (raw)
  × 11.9
• 

  98 μg

  (per 250 g edible portion)

  Chicken, Broiler meat (thigh, with skin, raw)
  × 5.1
• 

  18 μg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 27.8
• 

  8 μg

  (per 21 g edible portion)

  Apricot (jam, heavily sweetened)
  × 62.5
• 

  13 μg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 38.5
• 

  57 μg

  (per 150 g edible portion)

  Ordinary liquid milk
  × 8.8