The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (271 - 280)

• 

  115 μg

  (per 230 g edible portion)

  Sponge cake
  × 4.3
• 

  8 μg

  (per 16 g edible portion)

  Evaporated whole milk
  × 62.5
• 

  1350 μg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.4
• 

  34 μg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 14.7
• 

  5 μg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 100
• 

  5 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 100
• 

  7 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, raw)
  × 71.4
• 

  38 μg

  (per 80 g edible portion)

  Custard cream bun
  × 13.2
• 

  6 μg

  (per 13 g edible portion)

  Eggplant Pickle (shiba-zuke)
  × 83.3
• 

  3 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 167