The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (231 - 240)

• 

  7 μg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 71.4
• 

  17 μg

  (per 25 g edible portion)

  Milk chocolate
  × 29.4
• 

  2 μg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 250
• 

  7 μg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 71.4
• 

  33 μg

  (per 50 g edible portion)

  Kiri-mitsuba (leaves, boiled)
  × 15.2
• 

  6 μg

  (per 10 g edible portion)

  Kezuri-konbu
  × 83.3
• 

  186 μg

  (per 290 g edible portion)

  Broccoli (inflorescence, boiled)
  × 2.7
• 

  265 μg

  (per 1050 g edible portion)

  Alfonsino (raw)
  × 1.9
• 

  14 μg

  (per 23 g edible portion)

  Butterscotch
  × 35.7
• 

  16 μg

  (per 28 g edible portion)

  Asatsuki (leaves, raw)
  × 31.3