The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (111 - 120)

• 

  396 μg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 1.3
• 

  282 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 1.8
• 

  3 μg

  (per 2 g edible portion)

  Perilla (seeds, raw)
  × 167
• 

  2 μg

  (per 1 g edible portion)

  Basil (ground)
  × 250
• 

  300 μg

  (per 150 g edible portion)

  Cream (milk and vegetable fat)
  × 1.7
• 

  60 μg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 8.3
• 

  372 μg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 1.3
• 

  20 μg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 25
• 

  483 μg

  (per 257 g edible portion)

  Leaf lettuce (leaves, raw)
  × 1
• 

  60 μg

  (per 30 g edible portion)

  Nozawana (pickles, seasoned)
  × 8.3