The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (81 - 90)

• 

  29 μg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 17.2
• 

  60 μg

  (per 20 g edible portion)

  Takana, broad leaf mustard (salted pickles)
  × 8.3
• 

  276 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 1.8
• 

  280 μg

  (per 100 g edible portion)

  Natural cheese (blue)
  × 1.8
• 

  252 μg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 2
• 

  41 μg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 12.2
• 

  14 μg

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 35.7
• 

  62 μg

  (per 25 g edible portion)

  Ito-mitsuba (leaves, raw)
  × 8.1
• 

  265 μg

  (per 140 g edible portion)

  Turnip (leaves, boiled)
  × 1.9
• 

  52 μg

  (per 20 g edible portion)

  Process cheese
  × 9.6