The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (661 - 670)

• 

  1 μg

  (per 15 g edible portion)

  Pea (whole, dried, boiled)
  × 500
• 

  2 μg

  (per 50 g edible portion)

  Cuttlefish (for frying, frozen)
  × 250
• 

  3 μg

  (per 105 g edible portion)

  Steamed bread, Chinese style (meat and vegetable)
  × 167
• 

  1 μg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 500
• 

  2 μg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 250
• 

  4 μg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 125
• 

  2 μg

  (per 60 g edible portion)

  Swine, Pork, medium type breed (boston butt, lean, raw)
  × 250
• 

  3 μg

  (per 84 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  × 167
• 

  2 μg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 250
• 

  2 μg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 250