The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (471 - 480)

• 

  4 μg

  (per 30 g edible portion)

  Date (dried)
  × 125
• 

  18 μg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 27.8
• 

  4 μg

  (per 30 g edible portion)

  Bracken (young shoots, boiled)
  × 125
• 

  2 μg

  (per 15 g edible portion)

  Mung bean (whole, dried, raw)
  × 250
• 

  2 μg

  (per 15 g edible portion)

  Corn (corn meal)
  × 250
• 

  3 μg

  (per 20 g edible portion)

  Corn (whole grain, raw)
  × 167
• 

  4 μg

  (per 30 g edible portion)

  Manju (kuri-manju)
  × 125
• 

  3 μg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 167
• 

  6 μg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 83.3
• 

  17 μg

  (per 145 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
  × 29.4