The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (421 - 430)

• 

  27 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 18.5
• 

  5 μg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 100
• 

  28 μg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 17.9
• 

  4 μg

  (per 20 g edible portion)

  Chinese cabbage (kim chee)
  × 125
• 

  3 μg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 167
• 

  51 μg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 9.8
• 

  21 μg

  (per 120 g edible portion)

  Cucumber, Pickle (salted pickles)
  × 23.8
• 

  3 μg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 167
• 

  2 μg

  (per 12 g edible portion)

  Wafer
  × 250
• 

  6 μg

  (per 38 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, fat, raw)
  × 83.3