The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (261 - 270)

• 

  8 μg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 62.5
• 

  22 μg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 22.7
• 

  14 μg

  (per 30 g edible portion)

  Mezashi (raw)
  × 35.7
• 

  8 μg

  (per 16 g edible portion)

  Tomato puree
  × 62.5
• 

  42 μg

  (per 80 g edible portion)

  Hairtail (raw)
  × 11.9
• 

  51 μg

  (per 150 g edible portion)

  Ponkan (juice sacs, raw)
  × 9.8
• 

  77 μg

  (per 150 g edible portion)

  Raw milk (jersey)
  × 6.5
• 

  182 μg

  (per 550 g edible portion)

  Mango (raw)
  × 2.7
• 

  77 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, reconstituted fruit juice)
  × 6.5
• 

  20 μg

  (per 40 g edible portion)

  White chocolate
  × 25