The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (181 - 190)

• 

  33 μg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 15.2
• 

  187 μg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 2.7
• 

  33 μg

  (per 30 g edible portion)

  Osaka-shirona (salted pickles)
  × 15.2
• 

  269 μg

  (per 260 g edible portion)

  Osaka-shirona (leaves, raw)
  × 1.9
• 

  60 μg

  (per 60 g edible portion)

  Ice cream (high fat)
  × 8.3
• 

  120 μg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 4.2
• 

  14 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 35.7
• 

  50 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 10
• 

  26 μg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 19.2
• 

  16 μg

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 31.3