The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (151 - 160)

• 

  8 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 62.5
• 

  90 μg

  (per 60 g edible portion)

  Turfed stone leek (leaves, boiled)
  × 5.6
• 

  51 μg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 9.8
• 

  83 μg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 6
• 

  70 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 7.1
• 

  14 μg

  (per 10 g edible portion)

  Shirasuboshi (mild dried)
  × 35.7
• 

  36 μg

  (per 30 g edible portion)

  Ha-ninjin (leaves, raw)
  × 13.9
• 

  79 μg

  (per 60 g edible portion)

  Shandong cai (salted pickles)
  × 6.3
• 

  280 μg

  (per 200 g edible portion)

  Kyona (leaves, boiled)
  × 1.8
• 

  18 μg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 27.8