The amount of Foods that contain 500 μg of Vitamin A (Retinol activity equivalents) (121 - 130)

• 

  360 μg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, boiled)
  × 1.4
• 

  113 μg

  (per 60 g edible portion)

  Ta cai (leaves, boiled)
  × 4.4
• 

  48 μg

  (per 25 g edible portion)

  Cheese spread
  × 10.4
• 

  171 μg

  (per 100 g edible portion)

  Konegi (leaves, raw)
  × 2.9
• 

  350 μg

  (per 200 g edible portion)

  Takana, broad leaf mustard (leaves, raw)
  × 1.4
• 

  61 μg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 8.2
• 

  144 μg

  (per 80 g edible portion)

  Butter cake
  × 3.5
• 

  11 μg

  (per 6 g edible portion)

  Whole milk powder
  × 45.5
• 

  36 μg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 13.9
• 

  36 μg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 13.9