The amount of Fishes and Shellfishes that contain 500 μg of Vitamin A (Retinol activity equivalents) (101 - 110)

• 

  1 μg

  (per 6 g edible portion)

  Loach (boiled)
  × 500
• 

  1 μg

  (per 6 g edible portion)

  Loach (raw)
  × 500
• 

  144 μg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 3.5
• 

  1 μg

  (per 10 g edible portion)

  Shrimp, Processed product (boiled and dried shrimps)
  × 500
• 

  4 μg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 125
• 

  19 μg

  (per 190 g edible portion)

  Japanese common squid (raw)
  × 26.3
• 

  12 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 41.7
• 

  14 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 35.7
• 

  125 μg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 4
• 

  7 μg

  (per 90 g edible portion)

  Barracuda (baked)
  × 71.4