The amount of Confectioneries that contain 500 μg of Vitamin A (Retinol activity equivalents)
(21 - 30)
2 μg
(per 6 g edible portion)
Boro (soba-boro)
×
250
1 μg
(per 5 g edible portion)
Boro (eisei-boro)
×
500
22 μg
(per 80 g edible portion)
Dorayaki
×
22.7
3 μg
(per 18 g edible portion)
Biscuit (hard)
×
167
2 μg
(per 12 g edible portion)
Wafer
×
250
5 μg
(per 30 g edible portion)
Manju (kasutera-manju)
×
100
18 μg
(per 130 g edible portion)
Kusa-mochi
×
27.8
4 μg
(per 30 g edible portion)
Manju (kuri-manju)
×
125
1 μg
(per 10 g edible portion)
Corn snack, extruded
×
500
6 μg
(per 75 g edible portion)
Imagawayaki
×
83.3
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