The amount of Algae that contain 500 μg of Vitamin A (Retinol activity equivalents) (11 - 20)

• 

  8 μg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 62.5
• 

  12 μg

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 41.7
• 

  50 μg

  (per 50 g edible portion)

  Wakame, Dried product (dried, soaked in water)
  × 10
• 

  3 μg

  (per 3 g edible portion)

  Ma-konbu (dried)
  × 167
• 

  40 μg

  (per 50 g edible portion)

  Wakame (raw)
  × 12.5
• 

  6 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 83.3
• 

  7 μg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 71.4
• 

  6 μg

  (per 10 g edible portion)

  Kezuri-konbu
  × 83.3
• 

  2 μg

  (per 3 g edible portion)

  Fu-nori (dried)
  × 250
• 

  2 μg

  (per 5 g edible portion)

  Shio-konbu
  × 250