Vitamin A (Retinol) Content of Foods
(81 - 90)
10 μg
(per 15 g edible portion)
Shishamo smelt (semi-dried, baked)
45 μg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
166 μg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
24 μg
(per 35 g edible portion)
Waffle (custard cream)
16 μg
(per 25 g edible portion)
Milk chocolate
265 μg
(per 1050 g edible portion)
Alfonsino (raw)
14 μg
(per 23 g edible portion)
Butterscotch
51 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
24 μg
(per 40 g edible portion)
Fish paste product (datemaki)
2 μg
(per 3 g edible portion)
Sea cucumber (konowata)
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