Vitamin A (Retinol) Content of Prepared Foods
113 μg
(per 47 g edible portion)
Croquette (cream type, for frying, frozen)
45 μg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
166 μg
(per 240 g edible portion)
Gratin (shrimps and prawns, frozen)
29 μg
(per 50 g edible portion)
White-flesh (for frying, frozen)
36 μg
(per 100 g edible portion)
Minced meat cutlet (for frying, frozen)
22 μg
(per 60 g edible portion)
Meat ball (frozen)
26 μg
(per 150 g edible portion)
Pilaf (frozen)
7 μg
(per 53 g edible portion)
Hamburg steak (frozen)
2 μg
(per 30 g edible portion)
Shao mai (frozen)
16 μg
(per 200 g edible portion)
Curry (beef, retort-pouched)
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