Vitamin A (Retinol) Content of Foods
(271 - 280)
11 μg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
8 μg
(per 140 g edible portion)
Swordtip squid (raw)
3 μg
(per 100 g edible portion)
Hard clam (raw)
6 μg
(per 90 g edible portion)
Croaker (baked)
25 μg
(per 540 g edible portion)
Brown sole (baked)
5 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
12 μg
(per 200 g edible portion)
Stew (beef, retort-pouched)
-
(per 5 g edible portion)
Skimmed milk powder
4 μg
(per 70 g edible portion)
Sheep, Lamb (leg, lean and fat, raw)
1 μg
(per 20 g edible portion)
Swine, Bacon
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