Vitamin A (Retinol) Content of Foods
(181 - 190)
20 μg
(per 120 g edible portion)
Ice cream (soft type)
6 μg
(per 38 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, fat, raw)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
7 μg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, fat, raw)
16 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
2 μg
(per 15 g edible portion)
Mayonnaise (whole egg type)
2 μg
(per 12 g edible portion)
Wafer
3 μg
(per 18 g edible portion)
Swine, Pork, large type breed (boston butt, fat, raw)
2 μg
(per 10 g edible portion)
Swine, Pork, large type breed (picnic shoulder, fat, raw)
10 μg
(per 65 g edible portion)
Spanish mackerel (baked)
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