Vitamin A (Retinol) Content of Foods
(131 - 140)
14 μg
(per 40 g edible portion)
Taruto
54 μg
(per 150 g edible portion)
Goat milk
34 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
11 μg
(per 30 g edible portion)
Natural cheese (cottage)
18 μg
(per 50 g edible portion)
Ocellated octopus (raw)
19 μg
(per 55 g edible portion)
Sockeye salmon (baked)
17 μg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
2 μg
(per 6 g edible portion)
Boro (soba-boro)
51 μg
(per 150 g edible portion)
Milk containing recombined milk (high fat)
4 μg
(per 26 g edible portion)
Mussel (raw)
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14
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140
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