Vitamin A (Retinol) Content of Foods
(101 - 110)
1350 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
34 μg
(per 170 g edible portion)
Yellow sea bream (raw)
5 μg
(per 10 g edible portion)
Japanese icefish (raw)
8 μg
(per 16 g edible portion)
Evaporated whole milk
19 μg
(per 40 g edible portion)
White chocolate
19 μg
(per 40 g edible portion)
Kasutera
38 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
37 μg
(per 80 g edible portion)
Custard cream bun
12 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
44 μg
(per 152 g edible portion)
Japanese pilchard (baked)
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