Vitamin A (β-Cryptoxanthin) Content of Vegetables
(81 - 90)
-
(per 8 g edible portion)
Snap pea (immature pods, raw)
-
(per 5 g edible portion)
Sayaendo (immature pods, boiled)
-
(per 5 g edible portion)
Sayaendo (immature pods, raw)
2 μg
(per 80 g edible portion)
Edamame (frozen)
1 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
2 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
5 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
19 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
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