Foods High in Vitamin A (β-Cryptoxanthin) (221st - 240th) (per 100 g edible portion)

• Apple (raw)
  
  7 μg
• Cherry (usa, sweet type, raw)
  
  7 μg
• Wasabi (wasabi-zuke)
  
  7 μg
• Broccoli (inflorescence, raw)
  
  7 μg
• Fukinoto (inflorescence, raw)
  
  7 μg
• Kuki-ninniku (scape, raw)
  
  7 μg
• Edamame (raw)
  
  7 μg
• Hot cake
  
  6 μg
• Boro (eisei-boro)
  
  6 μg
• Japanese plums (raw)
  
  6 μg
• Fig (raw)
  
  6 μg
• Hyacinth bean (immature pods, raw)
  
  6 μg
• Japanese angelica-tree (spears, boiled)
  
  6 μg
• Green pea (boiled)
  
  6 μg
• Green pea (raw)
  
  6 μg
• Pea (whole, dried, raw)
  
  6 μg
• Chinese style instant cup noodles (dried by frying)
  
  6 μg
• Tomato chili sauce
  
  5 μg
• Short cake
  
  5 μg
• Manju (to-manju)
  
  5 μg