Foods High in Vitamin A (β-Cryptoxanthin) (181st - 200th) (per 100 g edible portion)

• Japanese quail's egg (whole, raw)
  
  14 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  14 μg
• Hen's egg (tamago-dofu)
  
  13 μg
• Tengusa (dried)
  
  13 μg
• Lemon (juice, fresh)
  
  13 μg
• Chinese cabbage (head, raw)
  
  13 μg
• Konegi (leaves, raw)
  
  13 μg
• Kale (leaves, raw)
  
  13 μg
• Jelly (orange)
  
  12 μg
• Red garlic (bulb and leaves, raw)
  
  12 μg
• Asatsuki (leaves, raw)
  
  12 μg
• Bavarian cream
  
  11 μg
• Waffle (custard cream)
  
  11 μg
• Turban shell (raw)
  
  11 μg
• Hinona (root with tops, raw)
  
  11 μg
• Asatsuki (leaves, boiled)
  
  11 μg
• Pretzel
  
  10 μg
• Valencia (fruit juices, 50% fruit juice beverage)
  
  10 μg
• Leaf lettuce (leaves, raw)
  
  10 μg
• Brussels sprout (head, boiled)
  
  10 μg