Foods High in Vitamin A (β-Cryptoxanthin) (161st - 180th) (per 100 g edible portion)

• Hyuganatsu (segments and albedo, raw)
  
  19 μg
• Fig (dried)
  
  19 μg
• Ne-mitsuba (leaves, raw)
  
  19 μg
• Water dropwort (stems and leaves, boiled)
  
  19 μg
• Qin cai (stems and leaves, boiled)
  
  19 μg
• Walleye pollack (karashi-mentaiko)
  
  18 μg
• Suizenji-nori (dried, soaked in water)
  
  18 μg
• Custard cream puff
  
  17 μg
• Sudachi (peel, raw)
  
  17 μg
• Mume, Japanese apricot (umeboshi, salted pickles)
  
  17 μg
• Bai cai (leaves, raw)
  
  17 μg
• Taisai, Chinese mustard (leaves, raw)
  
  17 μg
• Pecan nut (oil-roasted and salted)
  
  17 μg
• Turban shell (baked)
  
  16 μg
• Hijiki (boiled and dried)
  
  16 μg
• Passion fruit (juice, fresh)
  
  16 μg
• Yuzu (juice, fresh)
  
  15 μg
• Carambola (raw)
  
  15 μg
• Ha-daikon (leaves, raw)
  
  15 μg
• Oriental pickling melon, Pickle (salted pickles)
  
  15 μg