Vitamin A (β-Cryptoxanthin) Content of Foods
(221 - 230)
7 μg
(per 400 g edible portion)
Melon (greenhouse culture, raw)
1 μg
(per 30 g edible portion)
Bracken (young shoots, boiled)
2 μg
(per 50 g edible portion)
Kiri-mitsuba (leaves, raw)
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, sauted)
1 μg
(per 30 g edible portion)
Green sweet pepper (fruit, raw)
5 μg
(per 200 g edible portion)
Bitter gourd (fruit, raw)
19 μg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
-
(per 15 g edible portion)
Chickpea (whole, dried, raw)
0 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
-
(per 6 g edible portion)
Mustard (grain mustard)
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